Login / Register

Enter Your Address

WHEN Select Time
ADDRESS Please enter your address
Tender Greens

Tender Greens

 
Information
Tender Greens

Tender Greens

2400 Historic Decatur Rd, San Diego, CA 92106 Modern, cafeteria-style chain serving area-sourced, globally influenced plates, sandwiches & salads.
 

Ordering Hours
Sunday11 AM - 8:45 PM
Monday11 AM - 8:45 PM
Tuesday11 AM - 8:45 PM
Wednesday11 AM - 8:45 PM
Thursday11 AM - 8:45 PM
Friday11 AM - 8:45 PM
Saturday11 AM - 8:45 PM

specials (1-2 of 2)  

mediterranean steak bowl
grilled steak with zhoug (cilantro green chili sauce), crispy eggplant and broccoli, heirloom tomato cucumber salad, toasted almonds, feta cheese, tzatziki, naan
$21.99
short rib
braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, french green beans
$22.99

family meals (1-4 of 36)  

Serves 4, cooked medium-rare (sliced), with your choice of one salad and one side.

backyard ribs family meal
serves 4; St. Louis style ribs with housemade chipotle honey barbecue sauce, and choose two sides to compliment your family meal.
$83.99
chicken pesto family meal
serves 4; sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan with sourdough bread + your choice of side
$70.99
steak family meal
serves 4; med rare (sliced), Choose two sides to compliment your family meal.
$80.99
salmon family meal
serves 4; cooked medium, Choose two sides to compliment your family meal.
$82.99
sea bass family meal
serves 4; grilled sea bass with sea salt & herbs + your choice of two sides
$82.99
salt & pepper chicken family meal
serves 4; white and dark meat (sliced), Choose two sides to compliment your family meal.
$74.99
chipotle chicken family meal
serves 4; white and dark meat (sliced), Choose two sides to compliment your family meal.
$74.99
short rib family meal
serves 4; braised beef, Choose two sides to compliment your family meal.
$86.99
fried chx family meal
serves 4; country-style fried chicken, Choose two sides to compliment your family meal.
$76.99
tuna family meal
serves 4; grilled tuna with sea salt & herbs, Choose two sides to compliment your family meal.
$82.99
bolognese family meal
serves 4; slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese with sourdough bread+ your choice of side
$70.99
grilled flank steak
26 oz, sliced
$50.99
grilled chipotle chicken
26 oz, sliced
$43.99
fried chx
serves 4; country-style fried chicken
$45.99
grilled salmon
4pcs, cooked medium rare
$52.99
tuna
serves 4; grilled tuna with sea salt & herbs
$52.99
grilled sea bass
4pcs; grilled with sea salt & herbs
$52.99
braised short rib
4pcs, braised
$60.99
half pan chicken pesto
sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan
$64.99
half pan bolognese
slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese (serves 5-7)
$58.99
romaine hearts
serves 4; parmesan, sourdough croutons, caesar dressing
$22.99
baby arugula
serves 4; parmesan, shaved fennel, lemon vinaigrette
$22.99
baby spinach
serves 4; Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette
$22.99
seasonal vegetables
serves 4; baby sweet peppers, french green beans, summer squash, green zucchini, mushrooms* (*subject to availability)
$15.99
seasoned fries
serves 4
$21.99
mac & cheese
serves 4; baked with breadcrumbs
$22.99
quart of roasted tomato soup
$18.99
quart of rustic chicken soup
$18.99
quart of green pozole soup
$18.99
farro salad
serves 4
$24.99
braised beans
serves 4; great northern white beans braised in herbs, tomato sauce and sunflower seed pesto
$20.99
mashed potatoes
serves 4
$20.99
gravy
6 oz
$12.99
6 pack cookies
Perfect for sharing (or keeping for yourself)! Available in a pack of six.
$7.99
apple crumble
A delicious, family-sized dessert to round off your meal. serves 4-6
$23.99
grilled salt & pepper chicken
grilled salt & pepper chicken
$43.99

plates (1-4 of 13)  

tender burger plate
grilled 6oz beef patty (blend of chuck brisket and hanger), monterrey jack cheese, bistro sauce, lettuce, pickles on sesame bun served with seasoned fries.
$16.99
sea bass
grilled w/ sea salt & herbs + your choice of two sides and grilled herb crostini
$21.99
short rib
braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, french green beans
$22.99
grilled steak
garlic & herb marinade. medium rare. + your choice of two sides and grilled herb crostini
$21.99
grilled salmon
grilled medium with sea salt & herb oil + your choice of two sides and grilled herb crostini
$21.99
salt & pepper chicken
garlic & herb marinade + your choice of two sides and grilled herb crostini
$19.99
chipotle barbecue chicken
grilled with chipotle bbq + your choice of two sides and grilled herb crostini
$19.99
country-style fried chicken
spiced buttermilk marinade; deep fried + your choice of two sides and grilled herb crostini
$19.99
seared tuna
grilled with sea salt & herb oil + your choice of two sides and grilled herb crostini
$21.99
grilled shrimp
garlic & herb marinade + your choice of two sides and grilled herb crostini
$21.99
baked falafel
baked + grilled chickpea fritters + your choice of two sides and grilled herb crostini
$16.99
seasonal vegetable
seasonal vegetables (baby sweet peppers, french green beans, summer squash, green zucchini, mushrooms* ) + your choice of two sides seasonal vegetables (baby sweet peppers, french green beans, summer squash, green zucchini, mushrooms* ) + your choice of two sides
$16.99
great northern braised bean
braised beans (herbs, tomato sauce and sunflower seed pesto) + your choice of two sides and grilled herb crostini
$16.99

bowls (1-4 of 14)  

mediterranean steak bowl
grilled steak with zhoug (cilantro green chili sauce), crispy eggplant and broccoli, heirloom tomato cucumber salad, toasted almonds, feta cheese, tzatziki, naan
$21.99
chicken pesto pasta
sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan
$17.99
pesto pasta (vegetarian)
sunflower seed pesto, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan
$14.99
longevity bowl with grilled sea bass
panzanella salad with heirloom tomato, radicchio, arugula, tomato vinaigrette, and persian charred eggplant labneh, roasted fennel, fingerling potatoes
$21.99
longevity bowl with braised beans
panzanella salad with heirloom tomato, radicchio, arugula, tomato vinaigrette, and persian charred eggplant labneh, roasted fennel, fingerling potatoes
$16.99
bolognese pasta
slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese
$16.99
nonna's pasta (vegetarian)
slow cooked tomato sauce, fusilli pasta, grated pecorino cheese
$14.99
pacific bowl with katsu chicken
sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing
$19.99
pacific bowl with grilled salmon
sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing
$21.99
california bowl with chipotle bbq chicken
roasted corn salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema
$19.99
thai bowl with grilled steak
sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette
$21.99
happier vegan with baked falafel
baked falafel, harissa sauce, farro wheat, hummus with evoo, heirloom cherry tomatoes, pickled cucumbers, onions, roasted peppers, baby lettuces, sherry vinaigrette
$17.99
thai bowl with grilled shrimp
sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette
$21.99
california bowl with grilled salmon
roasted corn salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema
$21.99

salads (1-4 of 7)  

to keep your salad fresh, we keep your dressing on the side

salmon salad
miso mayo, pickled cucumber and onion, cherry tomatoes, avocado, papaya, cilantro, sesame seeds, gem lettuces, ginger dressing
$21.99
chipotle barbecue chicken
avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing
$18.99
harvest chicken
stone fruit, black berries, pistachios, goat cheese, caramelized onions, baby lettuces, golden balsamic vinaigrette
$19.99
grilled chicken cobb
Shaft’s blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing
$19.99
mediterranean steak salad
feta, cherry tomatoes, pickled cucumbers, sweet peppers, olives, red gem lettuces, arugula, lemon vinaigrette
$21.99
tuna nicoise
cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, olives, Babe Farms baby greens, sherry vinaigrette
$21.99
italian chop
salami, mortadella, provolone, pecorino cheese, cherry tomatoes, sweet peppers, onions, basil, pepperoncini, radicchio, red gem lettuce, roasted tomato vinaigrette
$19.99

soups (1-4 of 6)  

cup - roasted tomato
sourdough croutons & basil oil
$6.99
cup - rustic chicken
potatoes, carrots, celery, leeks, thyme
$6.99
cup - green pozole
shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro
$6.99
bowl - roasted tomato
sourdough croutons & basil oil
$11.99
bowl - rustic chicken
$11.99
bowl - green pozole
shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro
$11.99

sandwiches (1-4 of 7)  

tender burger
grilled 6oz beef patty (blend of chuck brisket and hanger), monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun
$13.99
fried chicken sandwich
country-style fried chicken breast, cabbage slaw, pickles, spicy maple glaze, miso mayo, sesame bun
$14.99
avocado toast
avocado, lemon ricotta, queso fresco, pickled fresno peppers & onions, cilantro, grilled Larder Bakery sourdough
$11.99
chicken pesto sandwich
chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough
$14.99
chipotle chicken sandwich
chipotle bbq chicken breast, spicy aioli, queso fresco, avocado, grilled Larder Bakery sourdough
$14.99
tomato mozzarella sandwich
diStefano mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough
$13.99
salami & provolone sandwich
salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough
$15.99

just for kids (1-4 of 7)  

kids baked cheddar macaroni
baked cheddar macaroni with italian breadcrumbs. served with fruit and bread, water and/or juice box.
$8.99
kids bolognese
slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese. served with fruit and bread, water and/or juice box
$8.99
kids nonna's pasta (vegetarian)
slow cooked tomato sauce, fusilli pasta and grated pecroino cheese. served with fruit and bread, water and/or juice box.
$8.99
steak
grilled steak served with fruit and mashed potatoes, water and/or juice box.
$8.99
salt & pepper chicken
salt & pepper chicken served with fruit and mashed potatoes, water and/or juice box.
$8.99
kids chicken tenders
2 chicken tenders served with fruit and mashed potatoes, water and/or juice box.
$8.99
grilled cheese
grilled cheese served with fruit and mashed potatoes, water and/or juice box.
$8.99

side salads (1-4 of 4)  

baby arugula
parmesan, shaved fennel, lemon vinaigrette
$5.99
baby greens
baby lettuces, sherry vinaigrette
$5.99
baby spinach
Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette
$5.99
romaine hearts
parmesan, sourdough croutons, caesar dressing
$5.99

other sides (1-4 of 13)  

mac & cheese
baked with breadcrumbs
$5.99
mashed potatoes
$5.99
roasted potatoes
$5.99
seasoned fries
$5.99
seasonal vegetables
baby sweet peppers, french green beans, summer squash, green zucchini, mushrooms* (*subject to availability)
$5.99
brown rice
$5.99
sushi rice
$5.99
braised beans
great northern white beans braised in herbs, tomato sauce and sunflower seed pesto
$5.99
farro salad
dried cranberries, toasted almonds, arugula, golden balsamic vinegar
$5.99
bolognese sauce
12oz side of slow cooked pork bolognese (sauce only)
$11.99
2 pc naan
$2.99
4 count sourdough
$2.99
8 count sourdough
$4.99

a la carte proteins (1-4 of 11)  

salt & pepper chicken
garlic & herb marinade
$10.99
chipotle bbq chicken
grilled with chipotle bbq
$10.99
country-style fried chicken
spiced buttermilk marinade; deep fried
$10.99
baked falafel
baked + grilled chickpea fritters
$8.99
grilled sea bass
grilled w/ sea salt & herbs
$12.99
grilled salmon
grilled medium with sea salt & herb oil
$12.99
seared tuna
grilled rare with sea salt & herb oil
$12.99
grilled shrimp
chili flakes, garlic & herb marinade
$12.99
grilled steak
garlic & herb marinade; cooked medium rare
$12.99
burger patty
$7.99
Short Rib
$18.99

desserts (1-4 of 6)  

apple crumble
$4.99
chocolate chunk cookie
$3.99
salted caramel cookie
$3.99
olive oil cake
$4.99
carrot cupcake
$4.99
flourless chocolate lava cake
$4.99

drinks (1-4 of 13)  

diet coke
12 oz Diet Coke Can
$3.99
watermelon agua fresca
$4.99
mint lemonade
$4.99
hibiscus tea
$4.99
the greens
spinach, kale, cucumber, green apple, ginger, celery
$6.99
Mighty Leaf organic black iced tea
$3.99
Mighty Leaf sunburst green iced tea
$3.99
Proud Source Still Water
$3.99
Proud Source Sparkling Water
$3.99
Verve Flash Brew
$5.99
olipop lemon lime
$4.99
olipop orange
$4.99
olipop grape
$4.99

chips (1-3 of 3)  

sea salt chips
Uglies premium kettle cooked sea salt potato chips 2 oz
$3.99
barbecue
Uglies premium kettle cooked barbeque potato chips 2 oz
$3.99
salt and vinegar
Uglies premium kettle cooked salt & vinegar potato chips 2 oz
$3.99

We offer delivery for this restaurant.

Ordering Hours

Sunday11:00 AM - 8:45 PM
Monday11:00 AM - 8:45 PM
Tuesday11:00 AM - 8:45 PM
Wednesday11:00 AM - 8:45 PM
Thursday11:00 AM - 8:45 PM
Friday11:00 AM - 8:45 PM
Saturday11:00 AM - 8:45 PM